How to hold a ping pong paddle? This is the question that has been asked frequently it matters a lot. However, it also makes your game good or bad. Before finding the answer to your question first take a look at what is ping pong and then will talk about the answer to your question.
What is Ping Pong And How to Hold A Ping Pong Paddle:
If you haven’t yet heard the name ping pong, worry not. You may be familiar with table tennis. Ping pong is just another name for it.
There are a lot of things that make you a great ping pong player and holding ping pong in the right way is one of them which sounds quite easy. But there is a lot of technique involved. I myself struggled in holding it right, therefore I thought to do some research on this topic and here I am.
Does The Right Grip Really Matter For How to Hold A Ping Pong Paddle:
Of course, having the proper grip will give you a plus point over your opponent. Ping pong is a very fast game and you need to consider your grip on every stroke. The right grip will provide you control and accuracy in your shots. If you’re just a beginner at ping pong, it’ll be better if you start with having a proper grip and practicing it so you can master it right from the beginning. But even if you’re a non-beginner, you don’t need to worry about your grip as I’ll explain some techniques through which you can improve your grip and ultimately your game.
Why it’s Important to Choose The Right Grip?
However, As you know that the ping pong is a game of speed and split-second decision and you don’t have another chance to think about hitting the ball. All you need to just train your body to respond quickly to the ball without a second thought and the grip on every stroke.
Moreover, as time passes your game will be improved and your grip will be improved too. Above all, the matter is the grip. How to hold a ping pong paddle? This matters a lot. Isn’t it?
So, it is very important to choose your proper grip and train yourself accordingly. Once, if you have to train yourself as a poor body mechanism for your game then it will be difficult for you to train your body. However, when you are changing your grip or try to learn a new grip then it will be good for you but your game is going to get worse at the beginning.
Moreover, it might possible that you will be discouraged about your game and it also possible that you will start your old habits. If you want to be a good player then you should have a good grip on paddles. I hope that you have got your answer about How to hold a ping pong paddle? While there is no single and perfect grip for any of the players.
However, it also depends on how you defend yourself in-game and how you attack the opponent of your game. Ping pong Is all about defending yourself and attacking to get points.
The Shakehand Grip
Moreover, This technique is considered to be one of the most popular, easiest, and effective ways to hold a ping pong paddle. In this technique, you have to
- Grip the handle of the paddle as if you were holding a baseball bat
- Next, you need to extend your index finger against the outside of the paddle as if you were making a gun shape
However, there are two styles you can adopt in the shake hand grip: Shallow and Deep.
Shallow Shakehand Grip
Above all, In a shallow shake hand grip, you should rest your thumb just underneath the rubber part, opposite to your index finger. This style provides equal support to forehand and backhand stroke and helps you have more wrist flexibility.
Deep Shakehand Grip
In this style, you should place your thumb against the rubber pointing upwards. This grip reduces your flexibility and accuracy but provides you with more stability and power in the shots. Deep shakehand grip mostly recommended for beginners and it is very easy to learn.
Penhold grip is another common way of holding a ping pong paddle. As the name suggests, it resembles the way we hold a pen. This technique is mostly used in Asia where it originates from. In this technique, you have to
- Hold the handle of the paddle between your thumb and index finger
- Grip your thumb and index finger to form a C-shaped position around the handle
- Keep your remaining fingers relaxed on the paddle to gain more control and flexibility
Penhold grip is so named because it has the paddle which is held with the blade pointing upward and the paddle surface pointing upward it is like you are holding the pen. It is the most famous grip among the Asian ping pong players. However, this penhold grip k has gained popularity in the West.
Therefore, In the basic penhold grip, the paddles are held like V with your fingers the edge of the blade between and the thumb and the index fingers and thumb are curled around the edge.
Just like the shake and technique, these techniques also have three variations: Chinese and Korean and reverse backhand grip
As the name suggests, this technique is originated in China and is more common there. In the Chinese penhold grip, your index finger and thumb finger should be used to hold the paddle while the remaining three fingers are gripped around the rubber on the backside of the paddle with equal distance from each other. This provides more stability and support and allows you to strike the ball with more power.
The only difference between the Japanese and Chinese grip is the placement of your middle, ring, and pinky fingers. In the Japanese variation, you should grip these three fingers more straight and close to each other. Moreover, Some players also prefer these fingers on top of each other. This provides more precision and accuracy.
Reverse Backhand Grip
The reverse backhand grip is exactly the same as the traditional Chinese penhold grip. The only difference is that the reverse backhand grip uses both sides of the paddle, unlike the Chinese grips. This technique is hard to learn and is therefore not very popular among players.
However, Here is the difference between the forehand and backhand stroke which may help you to understand better.
|Explanation||A forehand is a stroke that hits the ball with the hand’s most natural position. For example, a right-hand player will hit the ball from the right side, and the left-hander hit the ball on the left side.||The backhand is different from the forehand, backhand involves turning your arm slightly across your body to hit the ball.|
|Stance||1.You have to position your body so that ball comes to your natural side
2.You have stood like the distance between feet are slightly wider than your shoulder-width apart
3. for right hander’s, your right foot should be slighter behind the left one.
4. knees should be bent, the body should be leaning towards and both arms out in front of your body.
|1.you have to position your body square to the line of play this means that your both feet should be point diagonally towards your opponent.
2. Moreover, Knees should be bent, the body should be leaning towards both arms are slightly bend at the elbow.
|Backswing||1.Backswing is that when the ball approaches you have to rotate your body slightly to the right side from your hip.
2. Therefore, you have to put some weight on your back foot.
3. your racket angle should be at 45 degrees.
|1. When the ball approaches you have to bring your racket towards your body.
2. In the backhand your body should be balanced and aligned.
|Strike||1.However, when you are ready to hit the ball you have to rotate your body back forward.
2. Therefore, You have to transfer your body weight from the back foot to the front foot.
3. Hit the ball at the peak of the bounce because if it losses the opponent will get the point.
4. Moreover, For a forehand drive as it takes more power try to accelerate your forearm slightly as you contract with the ball.
|1.In the backhand, when you are ready to hit the ball simply move your arm towards the ball.
2. tap or hit the ball forward and use your wrist to apply more power.
|Finish||1.Your follow-through should leave the racket in front of your body however, make sure that you have pointed the direction where you have hit the ball.
2. Move back so to ready for your next turn
|1. Your follow-through should have the exact direction which you have aimed.
2. You have to recover your ready position and be ready for the next shot.